Bodybuilding Assistant - Version 1.00 Bodybuilding Assistant is a simple and easy to use program for keeping track of your bodybuilding workouts. If you want to make progress in bodybuilding you have to keep track of each and every workout. You have to know that last time you did squat you did 200 pounds for 8 reps, so the next time you go up and do 210 pounds for at least 8 reps. If you keep doing the same weight, sets and reps all the time your muscles won't grow.