Eat Stop Eat - Version 1 The Eat Stop Eat program in coalition with a couple of rudimentary exercises is all that is required for your transformation. With no strict dieting, many people have found it convenient as no drastic changes in lifestyle were required. Losing weight is never easy, but some methods are more efficient than the rest.If you are looking to lose weight without being restricted to "diet" food, the Eat-Stop-Eat diet is worth consideration. It is important to research other people's Eat Stop Eat review thoughts and testimonials before you decide to give it a try.